PortionVerityHow to use this QDOBA calculator
Choose your format, rice, beans and protein. Add sauces and toppings one at a time. The total is a simple sum of standard published portions. It does not account for individual restaurant scoop sizes, local recipe changes, or seasonally available items.
Instead of guessing what a whole burrito contains, the tool exposes each ingredient and portion. Compare two builds using the A/B buttons, or try the goal finder if you want combinations within a specific calorie, protein and sodium range.
Nutrition data and limitations
The source edition is Nutrition Facts 2026, official guide dated November 3, 2026. This is a curated selection of 33 commonly used ingredients, not the restaurant's full current menu. A later menu or source guide may differ. The November 2026 brochure may have been superseded; please check the restaurant's current guide.
Open the official nutrition source ↗
Featured published ingredients
| Ingredient | Serving | Calories | Protein | Carbs | Sodium |
|---|---|---|---|---|---|
| Grilled adobo chicken | 3.5 oz | 190 | 19 g | 2 g | 440 mg |
| Grilled steak | 3.5 oz | 360 | 20 g | 5 g | 600 mg |
| Brisket birria | 3.5 oz | 140 | 15 g | 3 g | 450 mg |
| Pork carnitas | 3.5 oz | 100 | 14 g | 1 g | 570 mg |
| Plant-based Impossible | 3.1 oz | 170 | 13 g | 8 g | 350 mg |
| Cholula hot & sweet chicken | 3.5 oz | 190 | 16 g | 10 g | 540 mg |
| Ground beef | 3.5 oz | 180 | 16 g | 3 g | 630 mg |
Protein, sodium and calories are not interchangeable measures of food quality. This website is not affiliated with the named restaurant and makes no individualized health recommendations.