RESTAURANT CALCULATOR

Chipotle Nutrition Calculator: Calories, Protein & Sodium

Free Chipotle nutrition calculator: build an order, add protein and toppings, check calories, macros and sodium, and find goal-matching combinations.

Build a custom order →View our sources →

Loading interactive builder…

Source edition matters: Chipotle data is from its published US 2025 paper guide; QDOBA data is from its November 2026 brochure. A newer menu may differ. Verify any important nutrition decision against the restaurant's latest information before ordering.

THE DIFFERENCE

Find meals that fit your numbers.

Start with your goals instead of manually guessing which combination might work. Uses the restaurant selected in the builder above.

TWO-MEAL VIEW

Compare, don't guess.

Save two builds in the calculator using comparison A and B, including orders from different restaurants.

Your saved meals

SOURCE-LINKED LOOKUP

Ingredient nutrition table

Inspect every ingredient currently included in the selected restaurant's dataset. Download both catalogs as a CSV for your own comparison.

Source ingredients

Item / serving	Calories	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Requires JavaScript to use the interactive table. Use the source guide linked below.

How to use this Chipotle calculator

Choose your format, rice, beans and protein. Add sauces and toppings one at a time. The total is a simple sum of standard published portions. It does not account for individual restaurant scoop sizes, local recipe changes, or seasonally available items.

Instead of guessing what a whole burrito contains, the tool exposes each ingredient and portion. Compare two builds using the A/B buttons, or try the goal finder if you want combinations within a specific calorie, protein and sodium range.

Nutrition data and limitations

The source edition is US paper nutrition guide, file marked 3-2025. This is a curated selection of 25 commonly used ingredients, not the restaurant's full current menu. A later menu or source guide may differ. We have not independently revalidated its 2025 figures against every 2026 menu variation.

Open the official nutrition source ↗

Featured published ingredients

Ingredient	Serving	Calories	Protein	Carbs	Sodium
Chicken	4 oz	180	32 g	0 g	310 mg
Steak	4 oz	150	21 g	1 g	330 mg
Barbacoa	4 oz	170	24 g	2 g	530 mg
Carnitas	4 oz	210	23 g	0 g	450 mg
Sofritas	4 oz	150	8 g	9 g	560 mg

Protein, sodium and calories are not interchangeable measures of food quality. This website is not affiliated with the named restaurant and makes no individualized health recommendations.